Keeping a spasm diary

Usually I rigorously maintain a record of what’s happening in my lower limbs, particularly spasm, that may affect movement and walking. With the holidays and general feeling of laziness I’ve not been so careful. I made an entry today and reading the earlier records that I had kept, reminded me how useful this diary is. Resolution: make a note every day of what’s happening, no matter how small. I remind myself to make the time and the effort, it’s worth it. “Everything costs, every effort pays.”

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